“If you don’t see that your story matters, chances are no one else will either. So even though it isn’t always easy, it’s important for you to find the strength to share your truth. Because the world needs to hear it.”
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One day during class my freshman year of college I was barroled over in excruciating pain, carrying my stomach like it was going to split from my body at a minute's notice. I felt like my insides were trying to tear away from my body like I’ve been poisoned and it was trying to free away. A pain I’ve never felt before and left me feeling afraid as to what was happening to me.
2020 will be one everyone remembers, for obvious reasons. I know that this year looked so differently than what we hoped and expected. The COVID pandemic that caught us all by surprise and things happening left and right before we even have time to get still and process.
I’ve been dealing with anxiety since...well childhood. Growing up in an abusive environment created my anxiety.
The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
The Coronavirus pandemic has brought society and the economy to a standstill. What do we do? Where do we go from here? Everyone scrambling to survive, businesses trying to stay afloat, health care systems at the brink, children and families falling through the cracks.
I share each year my word of the year and reflections. I find it fascinating how the year unfolds when you have a particular goal in mind and it’s pure and intimate focus.