Maybe you couldn’t be happy growing up. Maybe certain ugly experiences took joy, took love, and made you feel happiness was for others. But I want to remind you, it’s available to us all.
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I share each year my word of the year and reflections. I find it fascinating how the year unfolds when you have a particular goal in mind and it’s pure and intimate focus.
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2020 will be one everyone remembers, for obvious reasons. I know that this year looked so differently than what we hoped and expected. The COVID pandemic that caught us all by surprise and things happening left and right before we even have time to get still and process.
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I’ve been dealing with anxiety since...well childhood. Growing up in an abusive environment created my anxiety.
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The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
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