Maybe you couldn’t be happy growing up. Maybe certain ugly experiences took joy, took love, and made you feel happiness was for others. But I want to remind you, it’s available to us all.
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I’ve been dealing with anxiety since...well childhood. Growing up in an abusive environment created my anxiety.
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The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
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The Coronavirus pandemic has brought society and the economy to a standstill. What do we do? Where do we go from here? Everyone scrambling to survive, businesses trying to stay afloat, health care systems at the brink, children and families falling through the cracks.
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