Maybe you couldn’t be happy growing up. Maybe certain ugly experiences took joy, took love, and made you feel happiness was for others. But I want to remind you, it’s available to us all.
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This was the first Christmas without our father. Several months prior on a cold day, he dropped us off at a football game my twin sister and I were cheering at and never came back.
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2020 will be one everyone remembers, for obvious reasons. I know that this year looked so differently than what we hoped and expected. The COVID pandemic that caught us all by surprise and things happening left and right before we even have time to get still and process.
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The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
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The Coronavirus pandemic has brought society and the economy to a standstill. What do we do? Where do we go from here? Everyone scrambling to survive, businesses trying to stay afloat, health care systems at the brink, children and families falling through the cracks.
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