Maybe you couldn’t be happy growing up. Maybe certain ugly experiences took joy, took love, and made you feel happiness was for others. But I want to remind you, it’s available to us all.
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This was the first Christmas without our father. Several months prior on a cold day, he dropped us off at a football game my twin sister and I were cheering at and never came back.
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Make life easier by creating an endo cart that can go wherever you need post op/surgery.
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The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
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